Helping individuals and couples navigate life’s challenges with clarity, compassion, and proven therapeutic methods.
I support individuals and couples as they face life’s most difficult moments — from anxiety and self-doubt to relationship struggles and major transitions.
My approach combines evidence-based therapeutic techniques with a deep commitment to empathy, emotional safety, and clear communication. Together, we work toward greater self-understanding, resilience, and meaningful change — at your pace, and in your own way.
You don’t have to go through this alone
Hi, I’m Gemma
A licensed psychotherapist with over 7 years of experience helping individuals, couples, and young adults work through anxiety, stress, and emotional overwhelm.
My approach is rooted in empathy, trust, and evidence-based methods like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I believe that therapy should be a safe, collaborative space where you can explore your thoughts, reconnect with yourself, and move forward with clarity and confidence.
Whether you’re going through a life transition, feeling emotionally stuck, or simply looking for a space to reflect and grow — I’m here to support you.
Therapy Offerings
How it works
1. Schedule a Consultation
We’ll start with a brief 15-minute phone or video call to get to know each other. You can ask questions, share what’s bringing you to therapy, and decide if it feels like a good fit.
2. Begin Your Sessions
If you choose to move forward, we’ll schedule your first full session. This is where we’ll explore your goals, and the kind of support you’re looking for. Sessions are held weekly, or as needed.
3. Grow, Reflect, Heal
Through consistent, compassionate support, we’ll work to help you better understand yourself, develop healthy coping strategies, and create meaningful, lasting change at your own pace.
"Healing doesn’t mean the damage never existed. It means the damage no longer controls your life."
— Akshay Dubey
Patients` Reviews
“Gemma helped me reconnect with myself during one of the hardest times in my life. I’m beyond grateful for her calm, thoughtful presence.”
— M.J.
“The online sessions were a game changer for my busy schedule. I always felt seen and supported.”
— T.L.
“We came in as a couple on the verge of breaking up. Gemma gave us the tools to truly listen to each other again.”